Repeat steps 4 to 6 to continue wrapping in a figure-eight pattern.After one circle around your calf, wrap the bandage diagonally from behind your knee back up to the front of your thigh again, crossing at a diagonal at the outside of your leg.After one circle around your thigh, move the bandage diagonally behind your knee from your inner thigh to your outer lower leg beneath your knee and wrap one time around your calf.From here, wrap once around your thigh above your knee cap.Our Elastic Bandages, available in assorted sizes and. The wrap should not cross over your kneecap at this point. When a limb is sprained or strained, wrapping it to apply pressure and hold it in place is imperative. Once the anchor of the wrap is secure, pull the bandage up from behind your knee in a diagonal fashion across the outside of your leg toward your inner thigh above your knee. The Elastic Bandage with Clip delivers comfortable support during activities like cardio kickboxing and flag football.Moving from the side of your leg in a direction toward the front of your body, wrap the bandage around your leg, circling below your knee two or three times to create an anchor. Elastic Bandage Wrap 24 Rolls Self Adhesive Bandage Cohesive Tape Vet Wrap for Dog Cat Horse Pet Animals Ankle Sprains : Amazon.
Its also called an elastic bandage or an ACE. Begin wrapping the bandage around your knee at mid-calf, with the start of the bandage at the outside of your knee. A compression bandage is a long strip of stretchable cloth that you can wrap around a sprain or strain.
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